If you are in danger of harming yourself or contemplating taking your own life
THERE IS HOPE!
Chat Online 24/7 with the Suicide & Crisis Lifeline or send any message to 988 to start a text conversation with a person that will help you.
Or go to the nearest Hospital Emergency Room. YOU MATTER!
Located in Sonoma County? Call the Crisis Stabilization Unit
707-576-8181 (24/7).