Be the Change in Mental Health

Yes, there is a complex and bidirectional relationship between your physical health, your weight, and your mental health. Our team understands the deep relation between your mental well-being and your physical state and can start this conversation with you when we meet. There are several factors influencing each other in a variety of ways. Physica...

Giving Tuesday is today November 28th! What does it mean? It is a day during which people look into giving to a non-profit organization of their choice. This is a way to show support, even if it is just a few dollars, but also to be grateful of the good life we live. Many consider it as good karma. In the hustle and bustle of our daily life, it ...

Sometimes the waters are calm and steady, and we smoothly navigate our way through life's challenges. Other times, the waves may become turbulent, and it can be a struggle to stay afloat. But just like skilled sailors adjust their sails and stay resilient in the face of storms, taking care of our mental health equips us to weather life's ups and do...

Today, we would like to give a shout-out to KRIYA Ketamine Research Institute and celebrate our connections in the Ketamine "world". We, at Be the Change in Mental Health, were thrilled to participate in the event organized by KRIYA and meet other distinguished professionals in the mental health sphere. Doctors Marisha Chilcott, Cammy Michel, an...

As the days grow shorter and the temperature drops, many of us find ourselves dealing with the winter blues. Seasonal affective disorder (SAD) is a common phenomenon, but it's important to remember that you don't have to be physically sick to seek better mental health. At BTC in Mental Health, we experience too the challenges of the winter season a...

Holiday anxiety is real!!! The holiday season is often synonymous with joy, celebration, and spending time with loved ones. However, for many of us, it can also be a time of increased stress and anxiety. The pressure to meet expectations, the hustle and bustle, and the memories associated with the holidays can all contribute to heightened anxiety l...

The mental health journey for veterans is often a unique and complex one. The experiences and challenges faced during military service can leave lasting emotional scars. At Be the Change in Mental Health, we understand these distinctive struggles and offer proven solutions with Ketamine-assisted Therapy and Transcranial Magnetic Stimulation. Our in...

Our team understands that the journey to top mental health and wellness often begins with a single step. The decision to take that step is significant, and today could be the day that you, the reader, choose to embark on a transformative journey towards a healthier, happier, and more balanced life. Let's explore the power of taking that first step ...