Mental Health

In our beautiful Sonoma County, there exists a hidden crisis silently eroding the well-being of residents. Fentanyl, a potent synthetic opioid, has cast a dark shadow over our communities, intertwining with the already complex landscape of mental health struggles. As the epidemic of fentanyl abuse tightens its grip in the Bay Area, the need for com...

In the midst of life's storms, when the weight of the world feels unbearable, it's easy to feel like you're hanging on by a thread. The dark clouds of depression or other mental health challenges can cast a shadow over even the brightest days, leaving us grasping for a lifeline. If you find yourself in this place of struggle, know that you're not a...

In the labyrinth of adolescence, where emotions run wild and self-discovery is a rollercoaster ride, navigating the terrain can be daunting. Today, teenagers are confronted with challenges that perhaps previous generations never imagined. The pressures of social media, academic expectations, and the constant barrage of information can cast a shadow...

🌟 Exciting News: Be the Change in Mental Health Now an Accredited BETTER ME Guarantee Provider! 🌟 We are thrilled to announce that Be the Change in Mental Health has achieved a significant milestone in our commitment to delivering top-notch mental health care. We are now an accredited BETTER ME Guarantee Provider, joining a prestigious group...

Embracing your worth In a world where many struggle silently with their mental health, it's easy to feel invisible, misunderstood, or even hopeless. But amidst the chaos of our minds, there is a beacon of light: Be the Change in Mental Health. Our non-profit organization stands as a testament to the belief that every individual, regardless of thei...

PODCAST * Giana's Journey of Resilience and Redemption * In a gripping and candid conversation, Giana shares her remarkable journey from the glitz and glam of the East Coast showing circuit to a dark period where she found herself running away from it all. Her story she shared on Stable Connections takes us through the highs and lows of her extens...

In recent years, the therapeutic potential of psilocybin, a naturally occurring psychedelic compound found in certain mushroom species, has garnered significant attention in the mental health community. For veterans, who often face complex mental health challenges such as PTSD, anxiety, and depression, psilocybin therapy offers a beacon of ...

Embarking on a journey towards mental health is akin to planting a garden. It requires patience, care, and a nurturing touch, but the blooms that follow are vibrant and life-affirming. For many, the path to mental wellness is not just about healing oneself; it's also about rekindling the flames of love and connection with those who matter most. Jus...