Getting mentally healthy and reconnecting with loved ones

Embarking on a journey towards mental health is akin to planting a garden. It requires patience, care, and a nurturing touch, but the blooms that follow are vibrant and life-affirming. For many, the path to mental wellness is not just about healing oneself; it's also about rekindling the flames of love and connection with those who matter most. Jus...

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Exciting News: Be the Change in Mental Health Expands to Larkspur, California!

We are THRILLED to announce the expansion of Be the Change in Mental Health with the opening of our new outpatient mental health clinic in Larkspur, California! This satellite location will extend our mental health services to the Bay Area and especially Marin County, providing broader access to our proven individual and group Ketamine-assisted The...

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Psychedelic versus Psycholytic Therapy

We recently were asked what the difference was between Psychedelic versus Psycholytic Therapy. Psychedelic therapy and psycholytic therapy may sound similar, but they serve distinct purposes. In psychedelic therapy, patients undergo profound and transformative experiences facilitated by doses of psychedelic substances such as MDMA and Psilocybin (t...

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It is okay not to be okay!

#ItsOkayToNotBeOkay In a world where strength is often measured by our ability to conceal vulnerabilities, acknowledging that "it's okay not to be okay" is a radical act of self-compassion. Mental wellness is a crucial aspect of our overall health, yet it frequently remains shrouded in stigma and misunderstanding. This silence around mental health...

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Firefighters Battling Flames

Ketamine Therapy – Hope for Firefighters Battling Trauma

Emergency and medical professionals refer to traumatic events as "critical incidents." On average, it is believed individuals may encounter two to three such incidents during their lifetime. Studies indicate that over the span of their careers, emergency personnel might face upwards of 180 critical incidents. It is well documented that f...

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What is AUD?

Alcohol Use Disorder (AUD) is a medical condition characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences. It spans a spectrum from mild to severe, with various health and safety risks at each point. As awareness grows, so does the importance of finding effective treatment mod...

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Finding hope after the storm: The rainbow of Mental Health Recovery

“After every storm, there is a rainbow. If you have eyes, you will find it. If you have wisdom, you will create it.” Life, much like the weather, is a mix of predictability and surprise. It throws at us sunny days and storms with equal unpredictability. One of the most enchanting and hope-inspiring phenomena is the appearance of a rainbow af...

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Collaborating with like-minded organizations

In anything in life but especialling in the arena of mental health advocacy and support, collaboration is not just beneficial; it's essential. At Be the Change in Mental Health, we are committed to fostering partnerships with like-minded organizations in Sonoma County and in California. By ration with like-minded organizations is key t together, we...

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