It is okay not to be okay!

#ItsOkayToNotBeOkay In a world where strength is often measured by our ability to conceal vulnerabilities, acknowledging that "it's okay not to be okay" is a radical act of self-compassion. Mental wellness is a crucial aspect of our overall health, yet it frequently remains shrouded in stigma and misunderstanding. This silence around mental health...

Read More

Ketamine Therapy or Transcranial Magnetic Stimulation?

Many individuals grappling with mental health challenges, such as persistent depression or obsessive-compulsive disorder (OCD), that haven't responded well to traditional treatments, are often open to exploring innovative therapeutic options. If you're among this group, you might have come across discussions about two relatively modern appr...

Read More

Make your life colorful

Embrace a Vibrant Life: Prioritizing Mental Wellness for Fulfillment and Joy In your work life and personal life, you may find yourself prioritizing productivity and tangible achievements. When doing so, the importance of mental wellness can sometimes be overlooked. However, nurturing your mental health is crucial for a fulfilling and vibrant life...

Read More

Veterans’ Unique Mental Health Challenges

The mental health journey for veterans is often a unique and complex one. The experiences and challenges faced during military service can leave lasting emotional scars. At Be the Change in Mental Health, we understand these distinctive struggles and offer proven solutions with Ketamine-assisted Therapy and Transcranial Magnetic Stimulation. Our in...

Read More

How does TMS compare to medications?

At BTC, we're committed to pioneering innovative, evidence-based treatments that can transform the way we address mental health disorders. Transcranial Magnetic Stimulation (TMS) is one such groundbreaking approach that has been gaining attention for its effectiveness in comparison to traditional medications. Let's explore together how TMS ...

Read More

What does wellness mean to you?

In the hustle and bustle of our daily lives, we often forget to prioritize our mental well-being. But, in a world where stress and anxiety seem to be constant companions, it's crucial to pause and reflect on what wellness truly means to us. It's not merely the absence of illness; it's a state of complete physical, mental, and social well-being. Tod...

Read More

Honoring the Brave: BTC’s Mission to Support First Responders and Veterans

We all know that heroes don't really wear capes! At Be the Change in Mental Health, we are on a mission to transform lives and promote mental wellbeing for all. While our caring arms extend to everyone seeking help, our hearts are especially devoted to those who have dedicated their lives to serving and protecting us - the First Responders and Vete...

Read More