Getting mentally healthy and reconnecting with loved ones

Embarking on a journey towards mental health is akin to planting a garden. It requires patience, care, and a nurturing touch, but the blooms that follow are vibrant and life-affirming. For many, the path to mental wellness is not just about healing oneself; it's also about rekindling the flames of love and connection with those who matter most. Jus...

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Psychedelic versus Psycholytic Therapy

We recently were asked what the difference was between Psychedelic versus Psycholytic Therapy. Psychedelic therapy and psycholytic therapy may sound similar, but they serve distinct purposes. In psychedelic therapy, patients undergo profound and transformative experiences facilitated by doses of psychedelic substances such as MDMA and Psilocybin (t...

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It is okay not to be okay!

#ItsOkayToNotBeOkay In a world where strength is often measured by our ability to conceal vulnerabilities, acknowledging that "it's okay not to be okay" is a radical act of self-compassion. Mental wellness is a crucial aspect of our overall health, yet it frequently remains shrouded in stigma and misunderstanding. This silence around mental health...

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Finding hope after the storm: The rainbow of Mental Health Recovery

“After every storm, there is a rainbow. If you have eyes, you will find it. If you have wisdom, you will create it.” Life, much like the weather, is a mix of predictability and surprise. It throws at us sunny days and storms with equal unpredictability. One of the most enchanting and hope-inspiring phenomena is the appearance of a rainbow af...

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Make your life colorful

Embrace a Vibrant Life: Prioritizing Mental Wellness for Fulfillment and Joy In your work life and personal life, you may find yourself prioritizing productivity and tangible achievements. When doing so, the importance of mental wellness can sometimes be overlooked. However, nurturing your mental health is crucial for a fulfilling and vibrant life...

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Testimonial from Santa Rosa Fire Fighter

In the heart of the firefighting community, Eva Williams stands as a testament to courage and dedication. As a retired engineer from the Santa Rosa Fire Department, Eva's career was marked by unwavering commitment to safeguarding lives and property against the ravages of fire. But even the strongest among us can face challenges that require a diffe...

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Reaching new heights in your personal and professional lives

Embarking on a journey toward personal and professional excellence is a pursuit that resonates with many including us at BTC. The question, "Are you ready to achieve a new height in your life journey? Personally and professionally?" beckons us to consider the holistic nature of success and the pivotal role that mental health plays in this transform...

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Did you know that your physical health can affect your mental health?

Yes, there is a complex and bidirectional relationship between your physical health, your weight, and your mental health. Our team understands the deep relation between your mental well-being and your physical state and can start this conversation with you when we meet. There are several factors influencing each other in a variety of ways. Physica...

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