It is okay not to be okay!

#ItsOkayToNotBeOkay In a world where strength is often measured by our ability to conceal vulnerabilities, acknowledging that "it's okay not to be okay" is a radical act of self-compassion. Mental wellness is a crucial aspect of our overall health, yet it frequently remains shrouded in stigma and misunderstanding. This silence around mental health...

Read More

Finding hope after the storm: The rainbow of Mental Health Recovery

“After every storm, there is a rainbow. If you have eyes, you will find it. If you have wisdom, you will create it.” Life, much like the weather, is a mix of predictability and surprise. It throws at us sunny days and storms with equal unpredictability. One of the most enchanting and hope-inspiring phenomena is the appearance of a rainbow af...

Read More

Healing Inherited Family Trauma

A Journey Towards Wellness with Be the Change in Mental Health In the heart of Santa Rosa, California, our non-profit outpatient mental health clinic, Be the Change in Mental Health, is pioneering a path to healing for individuals grappling with the often-overlooked realm of inherited family trauma. Our innovative mental health center recognizes t...

Read More
HOPE

What does hope look like to you?

In the shadowed corners of our lives, where the echoes of trauma and the whispers of personal struggle mingle, hope often seems like a distant flicker, an elusive promise of light yet to be found. Yet, it is in these very shadows that the true essence of hope can reveal itself, not as a grand beacon, but as a gentle whisper, nudging us towa...

Read More

What about the mental health of family members?

Supporting the Silent Heroes: Addressing the Mental Health of Families of First Responders and Veterans The mental health of first responders and veterans often garners significant attention due to the high-stress nature of their work. However, the psychological impact on their families - spouses, parents, siblings, children, and other loved ones ...

Read More

Sport Injuries and PTSD

Sports, known for their exhilarating highs, can also bring about unexpected lows, particularly when injuries come into play. While physical recovery from sports injuries is often the primary focus, the psychological impact, including the development of Post-Traumatic Stress Disorder (PTSD), deserves equal attention. At BTC, we understand the nuance...

Read More

Make your life colorful

Embrace a Vibrant Life: Prioritizing Mental Wellness for Fulfillment and Joy In your work life and personal life, you may find yourself prioritizing productivity and tangible achievements. When doing so, the importance of mental wellness can sometimes be overlooked. However, nurturing your mental health is crucial for a fulfilling and vibrant life...

Read More

Did you know that your physical health can affect your mental health?

Yes, there is a complex and bidirectional relationship between your physical health, your weight, and your mental health. Our team understands the deep relation between your mental well-being and your physical state and can start this conversation with you when we meet. There are several factors influencing each other in a variety of ways. Physica...

Read More