Collaborating with like-minded organizations

In anything in life but especialling in the arena of mental health advocacy and support, collaboration is not just beneficial; it's essential. At Be the Change in Mental Health, we are committed to fostering partnerships with like-minded organizations in Sonoma County and in California. By ration with like-minded organizations is key t together, we...

Read More

Navigating the Scars of Bullying: The Road to Healing Adolescent Trauma

In recent years, the escalating issue of bullying, including its digital counterpart, cyberbullying, has cast a long shadow over the lives of many teenagers. The effects of these harmful behaviors extend far beyond temporary distress, often embedding deep psychological scars that can manifest as severe post-traumatic stress disorder (PTSD). As soci...

Read More

Healing Inherited Family Trauma

A Journey Towards Wellness with Be the Change in Mental Health In the heart of Santa Rosa, California, our non-profit outpatient mental health clinic, Be the Change in Mental Health, is pioneering a path to healing for individuals grappling with the often-overlooked realm of inherited family trauma. Our innovative mental health center recognizes t...

Read More
HOPE

What does hope look like to you?

In the shadowed corners of our lives, where the echoes of trauma and the whispers of personal struggle mingle, hope often seems like a distant flicker, an elusive promise of light yet to be found. Yet, it is in these very shadows that the true essence of hope can reveal itself, not as a grand beacon, but as a gentle whisper, nudging us towa...

Read More

What about the mental health of family members?

Supporting the Silent Heroes: Addressing the Mental Health of Families of First Responders and Veterans The mental health of first responders and veterans often garners significant attention due to the high-stress nature of their work. However, the psychological impact on their families - spouses, parents, siblings, children, and other loved ones ...

Read More

Ketamine and Adolescents

Ketamine-Assisted Psychotherapy for Adolescents with Complex Psychiatric Conditions: A New Frontier in Treatment! * This article sources its information from the National Library of Medicine and may present technical content. It is intended for individuals interested in the application of Ketamine for therapeutic purposes in teenag...

Read More

Sport Injuries and PTSD

Sports, known for their exhilarating highs, can also bring about unexpected lows, particularly when injuries come into play. While physical recovery from sports injuries is often the primary focus, the psychological impact, including the development of Post-Traumatic Stress Disorder (PTSD), deserves equal attention. At BTC, we understand the nuance...

Read More

What is MDMA?

While MDMA is not among the products or services we provide, it remains a trending topic. We frequently receive inquiries such as "What is MDMA?" Thus, this article aims to delve into the substance, unraveling its nature and addressing why it has become a subject of extensive discussion in recent times. It is important to note that, at BTC,...

Read More