Mental Health

Stigma surrounding PTSI (Post-Traumatic Stress Injury) and PTSD (Post-Traumatic Stress Disorder) is a complex issue deeply ingrained in societal misconceptions. Individuals grappling with PTSI may fear being labeled as "weak" or "unstable," which can lead to profound isolation. This stigma, perpetuated by misunderstandings and stereotypes, serves a...

Depression, as many know, is not always a constant companion. For some individuals, it arrives intermittently, casting intermittent shadows over their lives. This phenomenon, known as intermittent depression, poses unique challenges that deserve our attention and understanding. In this article, we delve into what intermittent depression is, why it'...

We all know that heroes don't really wear capes! At Be the Change in Mental Health, we are on a mission to transform lives and promote mental wellbeing for all. While our caring arms extend to everyone seeking help, our hearts are especially devoted to those who have dedicated their lives to serving and protecting us - the First Responders and Vete...

In a world where the pace of life seems to be accelerating day by day, the importance of mental health cannot be overstated. As the old adage goes, Change begins from within,  and at Be the Change in Mental Health, this is not just a saying; it is a mission. Our dedicated team is on a quest to improve wellness for everyone, from those struggling w...

What is this all about? And where is it happening? There is an increasing public awareness of the benefits of psychedelic medications, when used judiciously by professionals, to assist with healing from the conditions of depression, post traumatic stress, and anxiety. Since the 2018 publication of Michael Pollan’s best-selling book, How to Chang...